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Wellness Programs

Details: Designed for individuals with type I, type II, or prediabetes. Each exercise program is based on individual needs with guidance from your …

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MAIN LINE HEALTH FITNESS & WELLNESS

Details: Main Line Health Fitness & Wellness Center is a state-of-the-art fitness and wellness center, equipped with an unprecedented array of premier …

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Membership Main Line Health Fitness & Wellness

Details: OUR MISSION. Our mission is to provide you with all the necessary tools to comfortably and safely achieve your fitness, health, and wellness goals. Regardless of your age, fitness level, medical history, or physical condition, we are dedicated to your success. Our Medical Advisory Board ensures that we provide you the highest standards in

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Our Programs At-a-Glance

Details: Offerings to provide specialized fitness and support when managing a health issue or advancing from medical/therapeutic care. LEARN MORE. PHYSICAL THERAPY AND REHABILITATION. After surgery, injury or illness, regaining strength, mobility and endurance are the first steps to returning to everyday life. Because no one can do this alone, we offer

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EmpowerMe Main Line Health Fitness & Wellness

Details: If you are logging into Empower M.E. for the first time: Proceed to the Empower M.E. website or open your Movofit™ member app and click on the Member Portal. When the F&W log-in screen appears, click Forgot Password and enter your username (your barcode number from your keytag) and click Reset Password. A temporary password will be emailed to

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Covid-19 Resource Hub

Details: As a leader in our community, to mitigate COVID-19 we adhere to industry best practices and applicable public health orders. We will post appropriate signage reminding employees, members, and guests of guidelines and use reasonable efforts to enforce the rules.

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Fitness Floor Main Line Health Fitness & Wellness

Details: Professional, certified trainers are happy to assist, demonstrate equipment, or chat about the weather. (Sweaty with a chance for sunshine!) Athletes, fitness novices, bodybuilders, and grandparents exercise side-by-side. Everyone …

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Movofit Main Line Health Fitness & Wellness

Details: Movofit Main Line Health Fitness & Wellness. Since opening in 2007, our members have told us there’s something special about our medically-affiliated fitness center: our ability to motivate them to stay active week after week. Staying motivated and committed to an exercise and wellness routine is hard. Distractions pop up.

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FAQ Main Line Health Fitness & Wellness

Details: Children 14 years and older may become a full member of the Center. All 14- and 15-year-olds must have one of their parents, who is a member, accompany them to the Center and remain on-site. Children 16 and 17 may enroll with a parent’s signature. They are permitted to use the facilities on their own. My child is not 14 years old but likes to

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Corporate Wellness

Details: Give your employees the gift of better health. An opportunity to set your company apart, while saving you resources. To control healthcare costs, employers now recognize they must take a more proactive approach to managing the health of their employees. Studies have shown medical costs fall about $3.27 for every dollar spent on wellness programs.

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LAP POOL UPDATE!

Details: LAP POOL UPDATE! As of Wednesday, June 16, we will permit up to two swimmers per lane! Please be sure to choose either option A or B when booking your reservation through Empower M.E. Space is limited as we adhere to the Department of Health regulations, and reservations are on a first-come, first-served basis.

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Healthy Holiday Tips

Details: Don’t stress about treating yourself during the holidays – just be mindful of balance. Here are some healthful tips to help you through this holiday season as well as to maintain daily:Choose from a variety of live-streaming classes or pre-recorded on-demand classes. Keep Your Routine. First things first–if you already have a fitness

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Childcare Information

Details: Childcare is available for members’ children while members are using the facility. The first two hours of Childcare is a complimentary service and included in membership. Non-members will be charged $10.00 an hour for up to two hours maximum. This charge is per family. Children must be at least 3 months of age.

› Verified 7 days ago

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Women's Health & Wellness Retreat

Details: The Women’s Health & Wellness Retreat is specifically designed to provide women with the education and support they need to address health and fitness challenges that are unique to their life stage and provide the tools for behavior change.

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Jennifer Quintiliana

Details: Jennifer became a Personal Trainer to encourage and help others reach and exceed their health and fitness goals and lead healthier, more vibrant lives through fitness and exercise. The greatest reward to Jennifer is seeing her clients progress and excel in the gym and their everyday lives. REQUEST AN APPOINTMENT. SUBMIT A SUCCESS STORY.

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Thank You! Join Today

Details: Thank you for your interest in Main Line Health Fitness & Wellness. We will be in touch shortly. THANK YOU! Thank you for your interest in Main Line Health Fitness & Wellness. We will be in touch shortly. Check out our app to find out all the ways we support our members in …

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Thank You! Aquatics

Details: Thank you for inqiuring about aquatics at Main Line Health Fitness & Wellness.

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Terms & Conditions

Details: The materials on Main Line Health Fitness & Wellness Center’s website are provided on an ‘as is’ basis. Main Line Health Fitness & Wellness Center makes no warranties, expressed or implied, and hereby disclaims and negates all other warranties including, without limitation, implied warranties or conditions of merchantability, fitness for a particular purpose, or non …

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Ashley Lion-Brandt

Details: Ashley is certified in functional movement screening, which she and her trainers often use to determine the exercises needed to achieve optimum results. She is also certified in TRX and kettlebell training. She is committed to helping members enhance daily movements to avoid injury and improve quality-of- life. By working hard and following

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Historical Usage

Details: Daily Center Check-ins by 1 Hour Increments. Taller bars and darker colors represent more members in the Center. Shorter bars and lighter colors represent less members in the Center. Grey areas indicate peak hours when the highest number of members are typically in the Center.*. *Based on historical usage data from July 14-20, 2019.

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Frequently Asked Questions and Best Practices to Create a

Details: This is a requirement of the public health initiative. Once notified, we will then perform contact tracing with appropriate communication to all potentially exposed persons if there is a confirmed case of COVID-19. For More Information. Email Childcare Manager,

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Sharon Nicewinter

Details: BS Exercise Science from Temple University. MBA from Penn State University. A.C.E. Group Fitness and Personal Training Certifications. Additional Certification: Les Mills, TRX, A.C.E. Senior Fitness, A.C.E. Functional Training. Experience: Manager at Main Line Health Fitness and Wellness since we opened in December 2016.

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Sports Performance Training

Details: a medically integrated approach for athletes of all ages. Our Sports Performance Program offers individuals and teams the opportunity to improve skills and score their biggest win. All areas of athleticism are advanced, including: speed, agility, strength, endurance, and conditioning. Injury prevention techniques are the focus throughout.

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